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Frequently asked questions
We offer two ways to work together for individuals and organisations seeking greater clarity, resilience, and sustainable performance: a structured 3 Month Coaching Program and an ongoing Monthly Coaching Subscription.
Each option offers a different level of structure and support, allowing the coaching to be tailored to your goals, context, and preferred way of working.
The 3 Month Coaching Program is the flagship coaching option for professionals seeking sustained change, improved clarity, and a calmer, more confident way of operating. In corporate contexts, outcomes are aligned with role expectations, leadership responsibilities, and organisational priorities.
The program includes:
A 90-minute coaching session to define clear coaching outcomes
Identity Compass assessment and debrief. A science-informed coaching assessment that clarifies thinking patterns influencing behaviour, allowing coaching to focus on the most effective levers for meaningful change
A personalised Developmental Plan
Six 60-minute one-to-one coaching sessions
A 30-minute coaching review and next steps session
Between-session coaching support via SMS or WhatsApp, Monday to Friday, with a four-hour response window between 8am and 6pm AEST
The Monthly Coaching Subscription provides ongoing mindset and professional coaching on a flexible, month-to-month basis, without a fixed program structure.
It’s designed for professionals who want consistent coaching support, accountability, and guidance while developing a calmer, more considered way of working.
The subscription includes:
Up to three hours of coaching per month, covering outcome definition, coaching sessions, and review
Identity Compass assessment and debrief. A science-informed coaching assessment that clarifies thinking patterns influencing behaviour, allowing coaching to focus on the most effective levers for meaningful change
A personalised Developmental Plan
Between-session coaching support via SMS or WhatsApp, Monday to Friday, with a four-hour response window between 8am and 6pm AEST
Choose the 3 Month Coaching Program if you want a defined timeframe and a structured coaching journey. The Monthly Coaching Subscription is better suited if you prefer ongoing coaching support with flexibility. If you’re unsure which coaching option is right for you, a short conversation can help clarify the best fit.
For organisations, the 3 Month Program is often used for targeted development or transitions, while the Monthly Subscription supports ongoing leadership capability and performance.
The first coaching session focuses on defining your coaching outcome. We clarify what you want to change, what’s currently getting in the way, and what success looks like. This session sets the direction for the entire coaching engagement.
In organisational settings, coaching outcomes are agreed with the participant and informed by role expectations and organisational context.
All coaching sessions are delivered one to one via Zoom, with in person sessions available by prior agreement. Session timing and frequency are arranged to suit your professional and personal commitments.
Between-session coaching support is available via SMS or WhatsApp from Monday to Friday. Messages are responded to within four business hours between 8am and 6pm AEST and are designed to support real-time reflection, application, and mindset shifts.
This is common in mindset and professional coaching. Many clients begin coaching feeling unclear or conflicted. Gaining clarity is often one of the earliest coaching outcomes, and the process is designed to help define focus, direction, and priorities.
In organisational coaching, clarity often emerges as individuals reconnect to role purpose, expectations, and contribution.
Yes. Coaching is commonly used by organisations to support leadership development, role transitions, performance sustainability, and engagement. Programs can be tailored to organisational needs while maintaining confidentiality for participants.
Yes. All coaching engagements are confidential and delivered in line with professional coaching standards and ethical guidelines.
Payment is made in advance and can be completed via bank transfer or credit card (fees apply). Monthly coaching subscription billing details are confirmed before coaching begins.
For corporate engagements, invoicing arrangements can be discussed.