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You’re pushing hard, operating at capacity, and still not feeling where you want to be. You may feel stretched, low on energy, or less confident in your direction. You know something needs to shift, even if the next step isn’t clear.

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This isn’t failure. It’s a signal that the way you’re working and thinking may no longer fit this next phase.

 

Through coaching, you move from simply getting through the week to thinking more clearly, regaining direction, and moving forward with intent.

Individual Coaching

Coaching for experienced professionals who want space to step back, think clearly, and decide what’s next in their work and life.

From where you are now to what becomes possible

When you’re capable and driven, it’s easy to keep pushing without stepping back to question whether the path you’re on still fits.


Coaching creates space to think clearly and understand what may need to shift.

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You may recognise aspects of your experience below, along with what becomes possible when you approach things differently.

Emotional pressure and mental load

What you may be experiencing:

  • Constant tiredness or difficulty switching off

  • Feeling overwhelmed, disconnected, or flat

  • Growing self-doubt or being harder on yourself than usual

What coaching supports:

  • More capacity to rest, reset, and think clearly

  • A calmer, more grounded response to pressure

  • Stronger self-trust and steadier confidence

Cognitive fatigue affecting execution

What you may be experiencing:

  • Mental fog or reduced clarity

  • Struggling to prioritise or follow through

  • Overthinking, procrastination, or inconsistent output

What coaching supports:

  • Clearer thinking and more effective decisions

  • Stronger focus and more consistent execution

  • More reliable output with less internal friction

 Reduced motivation and sense of meaning

What you may be experiencing:

  • Losing direction, drive, or sense of purpose

  • Staying busy but feeling disengaged

  • Questioning the impact you’re having

What coaching supports:

  • Clearer direction on what matters most

  • More intentional presence, less autopilot

  • A stronger sense that your contribution matters

Gavin Smithen
Gavin Smithen

Professional & Developmental Coach,
Founder of Thrive Again

Nothing is wrong with you.
What needs attention is how you’ve been carrying the load and where it’s leading.

Wooden desk with laptop, lamp, and chair in a well-lit home office.

Coaching options available

We offer two ways of working together, and they’re designed for different needs.

The 3-month coaching Program

This is our flagship offering for professionals who want sustained change and a more intentional way of operating.

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Over three months, we work through a structured development arc focused on clarity, capability, and momentum.

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It’s a high-touch partnership with clear direction and accountability, designed to reduce internal friction and support meaningful progress.

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If you’re looking for a defined framework and deeper support, this is the best option.

Monthly coaching subscription 

The subscription offers ongoing coaching on a month-to-month basis, without a fixed program structure.

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It’s designed for professionals who want consistent guidance and accountability, while continuing to develop a calmer, more considered way of operating.

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Support remains steady, with flexibility as priorities shift.

Ready to begin?

If you know something needs to shift and want a clearer way forward, you don’t have to wait. Your next step can start today.

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