Think Differently. Live Intentionally.
It's easy for driven professionals to believe that stress, pressure and overthinking are simply the price of success.
Thrive Again Coaching helps you understand what's creating that pressure, change what's no longer working and keep progressing at work and in life.
The opportunity isn't to choose between ambition and wellbeing. It's to help them coexist.
~ Gavin Smithen
Ambition isn't the problem.
It drives growth, opportunity and meaningful work.
The challenge is that the same qualities that help us succeed can also make progress harder to sustain.
Overthinking. Carrying too much responsibility. Constantly striving for what's next. Losing sight of what matters outside work.
It doesn't have to come at that cost.
A more sustainable approach to ambition is about continuing to grow without carrying more pressure than you need to.
How Lasting Change Happens
Understanding what's getting in the way is only the beginning. Lasting change comes from applying what you learn in everyday life.
Gavin's coaching follows a three-stage approach designed to turn insight into action and create progress that lasts.
01
Clarify
Activate
02
Sustain
03
Understand where you are today, what's influencing your thinking and what success looks like for you.
Using reflective coaching and evidence-based assessments, we identify what's supporting your progress and what's making it harder than it needs to be.
Turn insight into action.
Challenge unhelpful thinking, develop new ways of responding and strengthen the capabilities that help you keep progressing more sustainably.
Build progress that lasts.
Through consistent application and reflection, new ways of thinking and behaving become part of everyday life, so they continue long after the coaching has finished.
Keep progressing without losing sight of
what matters.
What Clients Say
A proven foundation for meaningful change
Through a blend of evidence based coaching practices, you’ll deepen your understanding of what’s affecting your experience, and get back to being your best self.
Neuro-Linguistic Programming
Growth comes from recognising the factors shaping how we think, communicate, and act. Through NLP, we uncover what drives these patterns so you can release what no longer serves you, communicate with intention, and step into more resourceful ways of being.
Integral+®
Coaching
This methodology explores the perspectives, behaviours, and environments influencing your progress, helping you see a fuller picture of your development. It deepens awareness, reveals leverage points for change, and guides purposeful growth across all areas of your life.
PR6 Resilience Model
Resilience develops by enhancing the capabilities that support clarity, adaptability, and sustained wellbeing. Through six evidence-based domains, from vision and composure to collaboration and health, PR6 highlights your resilience strengths and focus areas, helping you build a solid foundation to thrive under pressure.
